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Making Changes

Making Healthy Choices

Home is Where the Health Starts!

It’s important to set healthy examples at home to influence healthy decisions that stick. Simple habits can turn out to be the most rewarding when it comes to improving your family’s health. Take initiative and transform your child’s eating habits with these tips:

  • Eliminate distractions during meals. Take time to sit down as a family, rather than eating on-the-go or in front of the television
  • Eat slower
  • Control portions
  • Plan meals ahead of time
  • Limit to two healthy snacks a day
  • Pay attention to our list of ingredients to avoid
  • Make healthy snacks available by leaving out a bowl of fruit or nuts in the kitchen
  • Do not use food as a reward, instead reward with fun activities

Healthy Habits Can Be Learned At School

Learning the basics about fitness and nutrition are just as important as any other school subject! Schools play a critical role in promoting healthy behaviors by staying supportive and implementing policies that work towards healthy futures. As a parent or school administrator, become actively involved in the improvement of campus dining facilities and menus, as well as encouraging physical education and after school activities. Being friendly to the Earth goes hand-in-hand with making healthy lifestyle changes, so look into organizations like Terracycle who eliminates waste by creating national recycling systems. Together we can work towards creating a healthy, happy environment.

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Healthy Snack Time!

Take a peek at our list of suggested snacks and let us guide your children towards healthier eating.

What is your BMI?

Make sure you and your family are on the right track by learning how to calculate your Body Mass Index.

Want Tips to Get Moving Healthy?

Learn simple, life-changing suggestions to transform your family’s eating habits.